September 10, 2009 - 5:16 pm
I recently just took up kayaking, I have only been twice I am still a beginner. I love it, cept I a sore for about 2 days following my river trips. What type of exercises can I do to strengthen my upper body, my legs are good I do the elliptical 3-4 times a week. But my weakling arms need a push. How would swimming help? Thank you for your advice!!
It’s a common misconception that kayaking requires a lot of arm strength. Most of the power in the stroke should come from rotating your torso and using the large muscles of your abs and core instead of your arms.
You might want to take a lesson so you can work on your technique. In the meantime, the next time you’re in a boat try this: Hold the paddle with your hands as far apart as you possibly can (way far apart!) so that your arms are locked in a straight position. Then try to paddle. This will look goofy and is not the way you’ll normally paddle, but it should give you an idea of what muscles you should be using because it forces you to use your abs.
As for exercises to do, anything that works your core would be good– sit-ups, crunches, some types of yoga. Realistically, most people do end up using their arms a bit, so some toning of the arms using light weights, one of those rubber-band thingies, and/or pushups would be ok, but don’t get obsessed with arm strength. Rowing machines will actually work your back muscles more than your abs (the movement in rowing is somewhat opposite from kayaking since you’re seated backwards). Rowing might help with fatigue if you find your back getting sore, but it’s not going to be as effective in terms of strength as you might think.